About this item

Chana dal, also known as split chickpeas or split gram, is a popular legume in Indian cuisine. It is made from black chickpeas (also called kala chana), which are hulled and split, resulting in small, yellow, lens-shaped pieces. Chana dal has a nutty flavor and a slightly coarse texture, making it a significant ingredient in various dishes.

Rich in protein, fiber, and essential nutrients, chana dal is a great source of plant-based nutrition, making it particularly appealing for vegetarians and vegans. It is also gluten-free and low in glycemic index, which can be beneficial for those managing blood sugar levels.

Chana dal can be prepared in numerous ways: it can be cooked into soups and stews, ground into flour for making flatbreads (like besan), or used in salads and snacks. It is often flavored with spices like cumin, turmeric, and coriander, and can be combined with vegetables to create a hearty, nutritious meal. In addition to its culinary uses, chana dal is also celebrated for its health benefits, including supporting digestive health and providing sustained energy.

Overall, chana dal is a versatile and nutritious ingredient that plays an essential role in many traditional South Asian dishes.