About this item

Flaxseed, also known as linseed, is the small, nutrient-dense seed of the flax plant (Linum usitatissimum). It is available in two primary varieties: brown and golden, both of which have similar nutritional profiles but may have slight differences in taste. 

Flaxseeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health. They are also an excellent source of dietary fiber, lignans (which have antioxidant properties), protein, and a range of vitamins and minerals, including B vitamins, magnesium, and phosphorus.

In its whole form, flaxseeds have a hard outer shell that makes them difficult to digest, so they are often ground into flaxseed meal to enhance nutrient absorption. Flaxseed oil, extracted from the seeds, is another popular product that is rich in omega-3s.

Flaxseed can be incorporated into various dishes, such as smoothies, oatmeal, baked goods, and salads. It is also commonly used as a vegan egg substitute in recipes, since combining ground flaxseed with water creates a gel-like consistency that mimics the binding properties of eggs.

With its numerous health benefits, including improved digestion, reduced inflammation, and potential cancer-fighting properties, flaxseed is considered a superfood and is often recommended as part of a healthy diet.