Prunes are dried plums, typically made from the European plum variety, Prunus domestica. Known for their deep, dark purple color and chewy texture, prunes have a rich, sweet flavor that makes them a popular snack and ingredient in various culinary dishes.

Nutritionally, prunes are high in dietary fiber, vitamins (especially vitamin K and vitamin A), and minerals such as potassium and iron. They are well-known for their health benefits, particularly for promoting digestive health due to their natural laxative properties, which come from their high fiber content and the presence of sorbitol, a sugar alcohol that can aid in bowel movements.

In addition to their digestive benefits, prunes are also associated with heart health, bone health, and may help in maintaining a healthy weight when consumed in moderation. They can be enjoyed on their own, added to cereals, baked goods, smoothies, or savory dishes, and are often used in traditional cooking for stews and desserts.

Prunes have a long history of use across cultures, valued not only for their taste but also for their nutritional benefits. Whether enjoyed as a snack or incorporated into recipes, prunes offer a delicious and healthful addition to any diet.